ShanSep 4, 2020Get out of your head and into your bodyWe live in our heads. Our minds are full to the brim with information (much of it completely useless), preoccupations, to-dos and...
ShanMay 4, 2020The Joy of Finally Making Peace with my BodyAbout five years ago I had some friends over for dinner. The drinks were flowing and a few of us ended up having a ‘deep and meaningful’...
ShanApr 8, 2020Who will you be at the end of the crisis?Life as we know it, has been cancelled. Birthdays, gigs, shows, graduations, school plays, parties, celebrations, holidays…everything we...
ShanJan 10, 2020Self-care for freelancers and other humans“What do you do to release stress?” A fairly innocuous question but when a wise woman I briefly worked with asked this, I was completely...