We live in our heads. Our minds are full to the brim with information (much of it completely useless), preoccupations, to-dos and...

About five years ago I had some friends over for dinner. The drinks were flowing and a few of us ended up having a ‘deep and meaningful’...

Life as we know it, has been cancelled. Birthdays, gigs, shows, graduations, school plays, parties, celebrations, holidays…everything we...

“What do you do to release stress?” A fairly innocuous question but when a wise woman I briefly worked with asked this, I was completely...

In a world that is giving you every reason to stay in your bubble…I am here to give you a gentle prod to move outside of what you know.

There's no better place to learn self-acceptance than the London Underground.

Living as a nomad allows you to truly appreciate the good in every space.

A life with less can start with something as small as a suitcase...

What do you do when you find yourself saddled with a little extra emotional baggage on a new adventure?

Letting go of everything you know and love and starting a new life requires conviction and strength...

We found ourselves at a junction – Stay where we were, in a comfortable and happy but constrictive bubble… or find another way to live.