We live in our heads. Our minds are full to the brim with information (much of it completely useless), preoccupations, to-dos and...

About five years ago I had some friends over for dinner. The drinks were flowing and a few of us ended up having a ‘deep and meaningful’...

Life as we know it, has been cancelled. Birthdays, gigs, shows, graduations, school plays, parties, celebrations, holidays…everything we...

“What do you do to release stress?” A fairly innocuous question but when a wise woman I briefly worked with asked this, I was completely...