ShanSep 4, 2020Get out of your head and into your bodyWe live in our heads. Our minds are full to the brim with information (much of it completely useless), preoccupations, to-dos and...
ShanApr 8, 2020Who will you be at the end of the crisis?Life as we know it, has been cancelled. Birthdays, gigs, shows, graduations, school plays, parties, celebrations, holidays…everything we...
ShanJan 10, 2020Self-care for freelancers and other humans“What do you do to release stress?” A fairly innocuous question but when a wise woman I briefly worked with asked this, I was completely...
ShanOct 24, 2019What lies beyond your comfort zone?In a world that is giving you every reason to stay in your bubble…I am here to give you a gentle prod to move outside of what you know.
ShanSep 29, 2019How the London Underground taught me to stop giving a F***kThere's no better place to learn self-acceptance than the London Underground.