Self-development

Shan

Get out of your head and into your body

We live in our heads. Our minds are full to the brim with information (much of it completely useless), preoccupations, to-dos and...

Shan

Who will you be at the end of the crisis?

Life as we know it, has been cancelled. Birthdays, gigs, shows, graduations, school plays, parties, celebrations, holidays…everything we...

Shan

Self-care for freelancers and other humans

“What do you do to release stress?” A fairly innocuous question but when a wise woman I briefly worked with asked this, I was completely...

Shan

What lies beyond your comfort zone?

In a world that is giving you every reason to stay in your bubble…I am here to give you a gentle prod to move outside of what you know.

Shan

How the London Underground taught me to stop giving a F***k

There's no better place to learn self-acceptance than the London Underground.